Oct 28, 2024
Shortly after publication, a transcript of this episode will be available on SpecialEd.fm.
Host: Dana Jonson
Guest: Dr. J Dunn, Chiropractor, Functional
Medicine Expert, Founder of My Happy Genes
Brief Bio: Dr. J Dunn is a holistic kinesiology
and methylation expert with 30+ years of experience, pioneering My
Happy Genes, a personalized genetic testing system to optimize
health and mental wellness.
Introduction:
Dana Jonson welcomes Dr. J Dunn to explore genetics' role in mental and physical health. Dr. Dunn shares her journey overcoming depression and fatigue by understanding her genetic makeup, which inspired her to create My Happy Genes—a genetic testing system focusing on health optimization through personalized interventions.
Episode Summary:
Dana and Dr. Dunn discuss genetics' and epigenetics' significant impact on mental and physical health. Dr. Dunn explains how genetic variants affect serotonin levels, detoxification, and overall wellness, offering insights into managing health with natural remedies, diet, and lifestyle. The discussion emphasizes the importance of personalized interventions based on genetic profiles and natural approaches to health management.
Key Discussion Points:
- Genetics' role in mental health issues, including depression, ADHD, and anxiety.
- Dr. Dunn’s personal health struggles and discovery of genetic influences on her mood and energy.
- Methylation’s impact on detoxification, nutrient absorption, and neurotransmitter production.
- How personalized interventions tailored to genetics can enhance health outcomes.
- The role of holistic remedies as alternatives or complements to medication.
- How diet influences gene expression and health.
- Preventing cognitive decline with intermittent fasting, high-intensity interval training, and cold showers.
Guest's Insights and Advice:
- Genetic testing offers valuable mental and physical health insights, creating personalized wellness pathways.
- Genetic variants affecting serotonin and dopamine can impact mood, but targeted supplements can help.
- Understanding a child’s genetic profile can guide parents in managing ADHD, autism, and mood disorders with tailored interventions.
- Compassion is essential—recognizing genetic influences promotes empathy and effective support.
Resources Mentioned:
- My Happy Genes: Dr. Dunn’s genetic testing platform.
- Dr. Dunn’s upcoming book on genetic compassion.
- Studies on genetics, methylation, and Doris Rapp’s research on brain allergies.
Explore My Happy Genes for personalized health insights. Listen to the episode to receive $50 off using code.
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Related Episode:
Demystifying Psychological Evaluations: Insights from Dr. Diana Naddeo
Memorable Quote:
“For the first time in my life, I went, I think this is happy. I had never experienced it, because my brain simply didn’t make those neurotransmitters.” — Dr. J Dunn
Disclaimer:
The podcast content is for informational purposes only and not a substitute for professional medical advice. Always consult a physician or qualified health provider for medical concerns.