Nov 25, 2024
Shortly after publication, a transcript of this episode will be available on SpecialEd.fm.
Host: Dana Jonson
Guest: Melody Murray
Licensed Marriage and Family Therapist, Child Mental Health
Specialist, Author
Melody has a unique background that spans roles as a hospital ER
mental health evaluator, reality TV producer, and therapist. With
experience in childhood trauma, suicidal ideation, and family
dynamics, Melody is dedicated to making mental health accessible
through public forums and online courses. She’s known for her
holistic approach, combining professional insight with personal
experience to support families and individuals in transformative
ways.
Introduction:
In this episode, host Dana Jonson welcomes licensed therapist
Melody Murray to explore the impact of childhood trauma, suicide
prevention, and fostering mental wellness in families. Melody
shares insights on recognizing the signs of suicidal behavior in
children and emphasizes the importance of self-care and healthy
family dynamics. The conversation delves into practical strategies
parents can use to support their children and improve communication
during times of crisis.
Episode Summary:
Dana and Melody discuss how parents can support children facing
trauma, depression, and suicidal ideation. Melody shares her own
journey from working in television to becoming a therapist,
highlighting the importance of meaningful work in mental health.
The episode offers guidance on how parents can recognize behavioral
changes in their children, open the lines of communication, and
seek professional support when necessary. Melody emphasizes that
resilience, while vital, must be nurtured, especially in today's
complex world.
Key Discussion Points:
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The role of parents in identifying and addressing signs of depression or suicidal ideation in children.
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The distinction between depression and suicidal behavior and why understanding this difference is essential for parents.
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Practical advice for parents on asking direct, supportive questions and engaging in tough conversations with their children.
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How family conflicts, moving, and academic or social challenges can impact children’s mental health.
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The rise in suicide rates among children and elderly populations and how isolation plays a role in mental health.
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The importance of fostering resilience and supporting children through various transitions.
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Melody’s personal story of leaving a successful career in reality TV to pursue therapy as a way to make a greater impact.
Guest's Insights and Advice:
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Recognize Behavioral Changes: Monitor changes in your child’s behavior, as these can be early indicators of deeper issues.
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Direct Communication: Approach your child with straightforward questions and provide language to express complex feelings.
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Avoid Dismissing Emotions: Be careful not to minimize your child’s feelings as this may prevent them from opening up in the future.
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Encourage Self-Awareness and Resilience: Help children develop coping skills and resilience through open discussion, modeling self-care, and maintaining consistent routines.
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Seek Professional Support: If you're concerned about your child, involve therapists, school counselors, or other mental health resources early.
Resources Mentioned:
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Books by Melody Murray:
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Mourning the Living: When the Loved One You've Lost is Still Here - A guide on navigating complex relationships and personal healing.
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My Bounce Back Plan: Designing Your Own Healing Formula (upcoming) - A self-care workbook to build and grow coping skills over time.
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Therapy Techniques:
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EMDR (Eye Movement Desensitization and Reprocessing) for trauma.
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DBT (Dialectical Behavioral Therapy) for building resilience and coping skills.
Call to Action:
After listening to this episode, take time to reflect on how you
communicate with your children and consider implementing some of
the tips shared. If your child is struggling, reach out to a mental
health professional, or speak with your child’s school counselor
for guidance. Share the information with other parents in your
community to spread awareness.
Engagement and Sharing:
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Share the Episode with a Friend: If you know someone who could benefit from this discussion, please share this episode.
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Leave a Review: Your feedback helps Special Ed on Special Ed reach a wider audience.
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Follow Melody Murray: Connect with Melody at melodylmft.com for more resources and updates. Facebook | LinkedIn
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Follow Dana Jonson: Stay updated with Dana's work on social media and through Special Ed on Special Ed for more insightful discussions. Facebook | Instagram | LinkedIn
Memorable Quote:
“Don’t dismiss your child’s feelings because they seem trivial to
you. Listen, be curious, and teach them the vocabulary to
articulate their emotions. Remember, they’re learning from how you
respond.” - Melody Murray