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May 20, 2020

The science tells us we feel AND do better when we attend to our own nutrition, physical activity, and mental health. So, what have you done for yourself lately!

Dr. Marney White, clinical psychologist and Associate Professor at the Yale School of Public Health, joins us and she's going to tell us what we need to know about self-care!

Especially now that parents are home with children all day due to the COVID-19 closures. We are scheduling like crazy but are we scheduling the right things? Those things you call a guilty pleasure could be what clears your head and opens your mind.

Relevant links Article on Dr. White's self-care class

https://medicine.yale.edu/news-article/23577/

Psychology Today offer a "find a therapist near you" option for those looking for support

https://www.psychologytoday.com/us

Dr. White's online class

https://www.coursera.org/learn/health-behavior-change